Morning Chocolate Bone Broth Smoothie!

Feb 6

You may have heard of bone broth soup, but have you heard of a chocolate bone broth smoothie?

I decided to try a morning chocolate bone broth smoothie after I watched Dr. Axe’s video “Dr. Axe’s Morning Smoothie” (video posted below). Raw cocoa, blueberries, organic unsweetened coconut milk, cinnamon, and goji powder (or acai powder) are ingredients I already know and love. I appreciate the fact that bone broth protein comes from a source of pure and natural protein, and, I never tried it before. I didn’t know you could add bone broth into your morning smoothie….in a chocolate flavor….and I LOVE chocolate, so I gave it a try.

Dr. Axe’s morning smoothie tastes chocolate-y and amazing, and I’ve been enjoying having it with my breakfast the last week! I like how I can pack in a ton of nutrients into a smoothie and feel good the rest of the day.

RECIPE, “Dr. Axe Morning Smoothie”:

1 cup frozen cherries or blueberries.
1 cup coconut milk or almond milk.
1 teaspoon of Chia Seed powder.
Bone broth protein in ancient nutrition- Chocolate flavor.
1 tablespoon Goji berry powder or acaii powder.
Add a little cinnamon
1 tablespoon raw cacoa powder.
1 scoop MSM powder (not in Dr. Axe’s video tutorial).

I also added in a teaspoon of MSM powder into my smoothie due to the benefits documented of MSM:

*Sources posted about MSM at the bottom of this post.*

MSM supplementation appears to benefit skin health and gene expression. #1
MSM appears to dampen the release of inflammatory molecules in response to exercise, resulting in a less incendiary environment, allowing cells to still have the capacity to mount an appropriate response to an additional stimulus after exercise. #2
Initial human exercise studies have suggested that MSM supplementation may reduce exercise-induced oxidative stress and muscle damage. #3

“Dr. Axe’s Morning Smoothie”:

Short on time, but still want to sneak plenty of healthy foods into your day? Then try out co-founder Dr. Josh Axe's go-to morning smoothie! This recipe is sure to satisfy taste buds and cravings, all in one.

PRODUCTS USED:

Buy on Amazon

Hope you enjoy your chocolate bone broth morning smoothie!

Xx,

Laura

If you like this post, check out:

Sources:

Dr. Axe’s Morning Smoothie | Ancient Nutrition, Youtube.com
https://www.researchgate.net/publication/304625658_Effects_of_Oral_Supplementation_With_Methylsulfonylmethane_on_Skin_Health_and_Wrinkle_Reduction #1
https://www.hindawi.com/journals/jsm/2016/7498359/ #2
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0181-z #3

Disclaimers:

I am not a doctor, physical therapist, dermatologist, or nutritionist. My blog posts are not meant to give advice but purely to share my own experience and to entertain. I cite references taken from my own online research and post them to routines that I choose to move forward with. What I use may not work for you. We all have unique health conditions and concerns. Always do your own additional research.

I am an Amazon Associate. As an Amazon Associate I earn from qualifying purchases. I am providing links to products I mentioned in this post for your convenience. I personally use these products. They work for me but might not work for you. So please do your own research.

I purchase all products used in my posts and I am not sponsored by any company.